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	<title>A brand new vegan...finding her way in Vancouver</title>
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		<title>A brand new vegan...finding her way in Vancouver</title>
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		<title>Brown`s Social House</title>
		<link>http://brandnewvegan.wordpress.com/2011/02/18/browns-social-house/</link>
		<comments>http://brandnewvegan.wordpress.com/2011/02/18/browns-social-house/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:55:20 +0000</pubDate>
		<dc:creator>Andrea French</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[vancouver restaurants]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan fine dining]]></category>

		<guid isPermaLink="false">http://brandnewvegan.wordpress.com/?p=15</guid>
		<description><![CDATA[we live out in the burbs &#8211; this, frankly, makes my vegan, gluten-free journey a little tough sometimes. we don`t need to get into that. date night last night. we decided to hit Brown`s before our movie (The Fighter, ooof, that was a good one). i have to be honest &#8211; i was really skeptical. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brandnewvegan.wordpress.com&amp;blog=20189139&amp;post=15&amp;subd=brandnewvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:small;font-family:Times New Roman;">we live out in the burbs &#8211; this, frankly, makes my vegan, gluten-free journey a little tough sometimes. we don`t need to get into that.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">date night last night. we decided to hit Brown`s before our movie (The Fighter, ooof, that was a good one). i have to be honest &#8211; i was really skeptical. i know Brown`s to be a Yaletown transplant &#8211; and my previous experiences were limited to pretty fatty appies. i couldn`t remember the menu but Mike wanted to go, we were pressed for time and i wanted to be a sport.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">menu: immediate wow. you can add steamed ginger tofu to any salad. impressive. bean salad as a starter. are you kiddin me? pad thai as a main: now we&#8217;re talkin! i knew i could ask for no chicken and shrimp. yes yes, there is probably white sugar and/or ketchup in the sauce and that&#8217;s NOT vegan but it&#8217;s date night ok? and i&#8217;m not splitting hairs in this lifetime. anyway.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">bean salad as a starter and pad thai as a main. this is/was too much food but i couldn&#8217;t help it. i don&#8217;t often have more than one choice and i figured i&#8217;d take the leftovers home.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">i told the server, who was super sweet, that i was a vegan. she nodded and said no problem.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">the bean salad arrived &#8211; and it&#8217;s good. mostly greens, marinated (and fresh) beans on the side and lots of shredded cabbage. lovely vinaigrette. sadly &#8211; crumbled cheese on the greens. i wasn&#8217;t going to get into it &#8211; - the salad is served in 3 little distinct parts &#8211; so i didn&#8217;t touch the greens. the beans and cabbage were great. if you order this: remember to specify no cheese. if you do that: this is a vegan, gluten-free home run.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">pad thai, no chicken no shrimp. it arrives full of egg. shoot. this is my fault. yes, i told her i was vegan &#8211; but honestly &#8211; i should have specified no egg. all pad thai has egg. i just forgot. i couldn&#8217;t eat around it and i just can&#8217;t eat it. it kills me to waste food but i had to send it back.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">a fresh one comes immediately and it&#8217;s awesome. piled high with bean sprouts, lots of peanuts, nice and spicy AND they scatter wok fried veggies around the outside. lots of bok choy. so so so good.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">the server apologized for the mixup, i was apologizing for not being more clear &#8211; we were all apologizing. they staff&#8217;ed the meal!</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">come on guys &#8211; this is above and beyond. our server says it was their fault because i said vegan, they just screwed up. gosh. it&#8217;s just so easy to make friends in life isn&#8217;t it? just be honest and make things right when you can.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">i asked our server to send the manager over. he came apologizing (i&#8217;m sure assuming i was going to yelp about it). i interrupted, i couldn&#8217;t help it &#8211; because i had asked him to come so i could sincerely thank him for all the care and attention. i complimented him on our server (who was a DOLL) and said we couldn&#8217;t wait to come back.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">five out of five. no hesitation. mixup and all. these guys are just awesome.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">bonus star for 2 very very good virgin mojitos.</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">and my paleo eating husband had an awesome halibut meal with double veg (paleo) and a generous salad. on top of that: he had a view of the game (what a shame for him <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</span></p>
<p><span style="font-size:small;font-family:Times New Roman;">thanks Browns Langley! we&#8217;ll be back!</span></p>
<p><span style="font-size:small;font-family:Times New Roman;"><a href="http://brownsrestaurantgroup.com/brownssocialhouse/">http://brownsrestaurantgroup.com/brownssocialhouse/</a></span><span style="font-size:small;font-family:Times New Roman;"><br />
twitter: @BrownsSH_</span></p>
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		<title>A brand new vegan!</title>
		<link>http://brandnewvegan.wordpress.com/2011/02/18/hello-world/</link>
		<comments>http://brandnewvegan.wordpress.com/2011/02/18/hello-world/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 20:06:17 +0000</pubDate>
		<dc:creator>Andrea French</dc:creator>
				<category><![CDATA[cookbook reviews]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[recipe reviews]]></category>
		<category><![CDATA[running by feel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vancouver restaurants]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan children]]></category>
		<category><![CDATA[vegan fine dining]]></category>

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		<description><![CDATA[On January 12, 2011 I took a 30-day vegan challenge. We were enjoying this process at work, each of us taking on a fun, inspired and challenging 30 day goal. Some cut out sugar, others caffeine &#8211; I went vegan. I&#8217;ve done it before, it felt right &#8211; I went for it. A few days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brandnewvegan.wordpress.com&amp;blog=20189139&amp;post=1&amp;subd=brandnewvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On January 12, 2011 I took a 30-day vegan challenge. We were enjoying this process at work, each of us taking on a fun, inspired and challenging 30 day goal. Some cut out sugar, others caffeine &#8211; I went vegan. I&#8217;ve done it before, it felt right &#8211; I went for it.</p>
<p>A few days after I started, I opted to cut out gluten as well. This began initially as a way to up my game even further (read: outdo the boys I work with <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  but was informed by a distant reminder, from a few years ago &#8211; that we&#8217;re better off without it. I was also genuinely interested in forcing myself to cut out refined products. Cutting out gluten would help with that right? So I went for it.</p>
<p>3 weeks into my challenge I knew this was a change that would stick. I just felt too good to ignore it. My heart breaks for the animals but more than that &#8211; I honestly just feel amazing. I know there are health benefits but I&#8217;m learning to do things by feel at this point in my life &#8211; trust my intuition&#8230;I&#8217;ll read up on all the health benefits later and you can follow along with me.</p>
<p>I am a marathon runner who developed a nagging injury after running the Walt Disney World Goofy Challenge a few months ago. Over 24 hours, I ran 39.3 miles &#8211; or 63.3 kms &#8211; and as a result &#8211; had to take some time off of running. I normally need the running to manage my weight, and I have &#8211; in my running career &#8211; had to adjust my caloric intake to compensate for drops in training. Since this vegan journey started, these concerns are a distant memory. I&#8217;m eating well, to satiety, and my weight is stable.</p>
<p>Let me tell you that I&#8217;m a Mom, wife and non-drinker. My husband is an avid-crossfitter who follows the Paleo diet as best he can and our 3 year old son is a very fussy, dairy and gluten free food snob. Add to this: we love to eat at restaurants. We eat out about 5 times per week. Date night on Thursdays with my husband, family date night on Fridays and I grab lunch twice a week when I&#8217;m working downtown. Add to this that I frequently have plans with girlfriends and family &#8211; and this usually involves eating out.</p>
<p>I&#8217;d say I&#8217;ve always fallen into the category of &#8220;foodie&#8221; &#8211; defined really (by me) as being totally geeked out on food. Willing to pay more for organics, being fussy about ingredients and loving the process and ritual of fine dining. I don&#8217;t want to, nor do I think I should have to, give this up. There are too many great restaurants out there willing and able to have us. I&#8217;ll tell you about them here!</p>
<p>We live in the Greater Vancouver area and I&#8217;m inspired here to blog about:</p>
<p>-my experiences at Vancouver restaurants as a gluten-free vegan (restaurant reviews with a focus on how the restaurant was able to accomodate me)</p>
<p>-my cookbook reviews &#8211; telling you about the book, which recipes I&#8217;m trying and what&#8217;s working/what&#8217;s not</p>
<p>-my honest and candid journalling of my ups and downs. I can&#8217;t get this right overnight. I ate the chocolate that my son gave me on Valentine&#8217;s Day &#8211; knowing that it likely had milk solids in it. I ain&#8217;t about to break anyone&#8217;s heart, let alone my own family&#8217;s, over this. This is not a hill to die on &#8211; it&#8217;s a journey &#8211; it&#8217;s me: making meaningful changes for myself andmy little family and it&#8217;s about feeling amazing.</p>
<p>Thank you for reading and I look forward to sharing this journey with you.</p>
<p>Love,<br />
dre</p>
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